Atomiq Six

Ultimate Indoor Rowing Plan

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Eco Rate Testing

Purpose: To find the rate at which HR is the lowest at constant
pace

60MIN [2:00AVG 23R/25R/27R]
* May 03, 2008
15001M 25.0R 01:59.9AVG 203WT
TE3.8 150AHR UT1/80% 159MHR 671KCAL

* May 02, 2008
15001M 23.0R 01:59.9AVG 203WT
TE4.3 156AHR AT/83% 165MHR 818KCAL

60MIN [2:02AVG 20-26R]
*May 01, 2008
14757M 26.0R 02:01.9AVG 193WT
TE3.8 148AHR UT1/79% 153MHR 792KCAL

* Apr 30, 2008
14756M 24.0M 02:01.9AVG 193WT
TE4.0 151AHR UT1/80% 157MHR 835KCAL

*Apr 24, 2008
14756M 22.0R 02:01.9AVG 193WT
TE4.0 150AHR UT1/80% 155MHR 797KCAL

*Apr 22, 2008
14756M 20.0R 02:01.9AVG 193WT
TE4.8 159AHR AT/85% 169MHR 900KCAL

60MIN [2:04AVG 20-26R]
*Apr 21, 2008
14515M 26.0R 02:04.0AVG 184WT
TE3.4 143AHR UT1/76% 150MHR 711KCAL

*Apr 17, 2008
14516M 24.0R 02:04.0AVG 184WT
TE3.6 144AHR UT1/77% 151MHR 729KCAL

*Apr 12,  2008
14515M 21.8R 2:04.0AVG 185WT
TE3.8 148AHR UT1/79% 152MHR 742KCAL

*Apr 10, 2008
14515M 19.4R 2:04.0AVG 184WT
TE4.6 153AHR AT/81% 159MHR 793KCAL

30MIN [1:58AVG 20-28R]
*Apr 18, 2008
7629M 26.0R 01:57.9AVG 213WT
TE3.6 153AHR AT/81% 164MHR 397KCAL

*Apr 15, 2008
7624M 23.0R 01:58.0AVG 213WT
TE3.5 150AHR UT1/80% 168MHR 391KCAL

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