Atomiq Six

Ultimate Indoor Rowing Plan

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    December 2009
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About

Researching and experimenting to build indoor rowing plan that would cover all training aspects including endurance, speed, power, motivation, nutrition, HR monitoring, periodization and others.

I do it because I like intelligent working out, observing how your body behaves in certain situations and take advantage of it. I do not plan to sell anything or take money from anyone for anything.

I have contacted academic staff at School of Sport and Exercise Science at University of Birmingham, [where I work at School of Computer Science] who said I can join their research projects.

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