ES.W7/9 E.2X30MIN_2:00R/W.BsTs
Posted by atomiqsix on May 29, 2008
E/30:00.0MIN 7632M 25R 01:57.9AVG 213WT
TE3.2 150AHR UT1/80% 164MHR 372KCAL
TIME METRES R AVG WATTS
06:00.0 1501 25 01:59.9 203
12:00.0 1513 25 01:58.9 208
18:00.0 1526 25 01:57.9 213
24:00.0 1539 25 01:56.9 219
30:00.0 1552 25 01:55.9 224
2MIN REST
E/30:00.MIN 7712M 25R 01:56.7AVG 220WT
TE3.6 161AHR TR/86% 173MHR 493KCAL
TIME METRES R AVG WATTS
06:00.0 1513 25 01:58.9 208
12:00.0 1526 25 01:57.9 213
18:00.0 1539 25 01:56.9 219
24:00.0 1553 25 01:55.9 225
30:00.0 1581 26 01:53.8 237
W/BICEPS.TRICPES
db biceps curl 17.5k
bb reverse biceps curl 35k
cable triceps ext 40k
mc triceps ext 100k
abs and stretches
note: better, not 100% though
