ES.W7/9 E.5X12MIN_2:00R/W.ChBk
Posted by atomiqsix on May 28, 2008
E/5X12MIN/2:00R 15032M 24.2R 01:59.7AVG 204WT
TE3.2 145AHR UT1/77% 154MHR 722KCAL
TIME METRES R AHR AVG WATTS
12:00.0 3045 25 138 1:58.2 212
12:00.0 3016 24 147 1:59.3 206
12:00.0 2985 24 147 2:00.6 200
12:00.0 2990 24 148 2:00.4 201
12:00.0 2996 24 147 2:00.1 202
REST 86M
W/CHEST.BACK
bb bench press 80k
db incline flyes 17.5k
lat pulldown 86k
seated row 68k
note: minimum effort, sweating out cold
