E/07:52.2MIN 2000M 25R 01:58.0AVG 213WT
TE2.0 146AHR 159MHR 89KCAL
26/1:59.3, 25/1:58.6, 25/1:58.6, 24/1:55.7
E/07:23.2MIN 2004M 26R 01:50.5AVG 259WT
TE2.2 161AHR 170MHR 112KCAL
TIME METRES R AVG WATTS
03:42.0 1000 26 1:51.0 256
03:39.9 2000 26 1:49.9 263
00:01.3 2004 00 2:42.5 082
E/3X20MIN/2:00R 15003M 24R 01:59.9AVG 203WT
TE4.3 159AHR 166MHR 951KCAL
target: perfectly flat paced/rated 2:00avg at 24spm
TIME METRES R AHR AVG WATTS
20:00.0 5001 24 157 1:59.9 203
20:00.0 5001 24 159 1:59.9 203
20:00.0 5001 24 161 1:59.9 203
REST 303M
E/07:15.5MIN 2000M 27R 01:48.8AVG 271WT
TE2.3 165AHR 179MHR 114KCAL
TIME METRES R AVG WATTS
01:50.9 0500 27 1:50.9 257
01:50.7 1000 27 1:50.7 258
01:49.6 1500 27 1:49.6 266
01:44.3 2000 29 1:44.3 308
note: loads of metres, main target not met
