ES.W6/9 2X30MIN_2:00R/w.ChBk
Posted by atomiqsix on May 23, 2008
E/2X30MIN/2:00R 15452M 24R 01:56.4AVG 221WT
TE5.0 166AHR TR/88% 179MHR 998KCAL
TIME METRES R AVG PACE WATTS
30:00.0 7716 25 161 01:56.6 221
30:00.0 7736 24 170 01:56.3 222
W/CHEST.BACK
bb bench press 85k
db incline press 17.5k
dual axis lat pulldown 95k
db one hand row 27.5k
abs and stretches
note: nice and sweaty
