ES.W6/9 E.60MIN/W.LgSh
Posted by atomiqsix on May 21, 2008
E/60:00.0MIN 15225M 24.0R 01:58.2AVG 212WT
TE5.0 165AHR TR/88% 181MHR 972KCAL
24/159/1:59.1, 24/165/1:58.4, 24/169/1:58.3, 24/173/1:58.5, 24/180/1:56.6
W/LEGS.SHOULDERS
bb squat 70k
mc leg curl 86k
mc calf rot 170k
db shoulders press 27.5k
db shoulders flyes 15k
note: not bad
