E/5X12MIN/2:00R 15429M 24.0R 01:56.6AVG 220WT
TE4.9 164AHR TR/87% 180MHR 993KCAL [HR by T3 152/164/166/168/171]
24/164/1:58.9, 24/169/1:57.8, 23/169/1:56.8, 24/172/1:55.8, 25/180/1:53.8
REST 84M
W/BICEPS.TRICEPS
db biceps curl 17.5k
bb reverse biceps curl 32.5k
bb triceps ext 32.5
mc triceps ext 100k
abs and stretches
note: long intervals
