E/5X12MIN/2:00R 15326M 23.8R 01:57.4AVG 216WT
TE4.6 161AHR 183MHR 958KCAL [AHR by T3 149/157/161/166/169]
24/158/1:59.9, 23/161/1:58.9, 23/167/1:57.9, 24/167/1:56.9, 25/179/1:53.6
REST 106M
W/CHEST.BACK
bb decline press 80k
db incline flyes 2×17.5k
db one arm row 32.5k
dual axis lat pulldown 95k
abs and stretches
note: anti allergy medication and rainy weather helps a lot
