ES.W5/9 E.10K/W.LgSh
Posted by atomiqsix on May 16, 2008
E/39:54.0MIN 10003M 23R 01:59.6AVG 204WT
TE3.8 156AHR at/83% 166MHR 603KCAL
24/154/1:59.7, 24/160/1:59.6, 24/164/1:59.7, 24/164/1:59.2
W/LEGS.SHOULDERS
bb squat 70k
db leg ext 2×22.5k
mc leg curl
db shoulders press 2×27.5k
db flyes 2×15k
note: not well, hay fever
