E/39:51.2MIN 10003M 23.2R 01:59.5AVG 205WT
TE3.6 154AHR AT/82% 168MHR 550KCAL
24/149/2:00.0, 23/158/1:59.9, 23/163/1:59.2, 24/167/1:57.4
W/BICEPS.TRICEPS
db biceps curl 2×17.5k
bb reverse biceps curl 30k
bb triceps ext 30k
machine tricps curl 100k
note: feel like crap, too much pollen absorbed, extremely weak
