ES.W4/9 E.60MIN/W.ChBk
Posted by atomiqsix on May 10, 2008
E/07:53.9MIN 2000M 25.7R 01:58.4AVG 210WT
TE2.0 141AHR UT1/75%152MHR 96KCAL
27/139/1:59.2, 26/144/1:58.4, 25/149/1:58.4, 25/152/1:57.9
E/60:00.0MIN 15138M 24.0R 01:58.9AVG 208WT
TE5.0 166AHR TR/88% 179MHR 1034KCAL
24/154/2:00.9, 25/169/1:55.9, 23/170/2:00.9, 25/178/1:55.9, 23/173/2:00.9
W/CHEST.BACK
bench press 80k
bench flyes 2×20k
one arm db row 30k
dual axis lat pulldown 105k
abs and stretches
note: easy but way too hot for me
