E/60:00.0MIN 14397M 23.2R 02:05.0AVG 179WT
TE3.9 151AHR UT1/80% 160MR 858KCAL
23/150/2:04.8, 23/148/2:05.0, 23/153/2:05.0, 23/155/2:05.1, 24/156/2:04.9
B/60:00MIN L10 28.51K
TE1.6 121AHR UT2/64% 129MHR 504KCAL
note: easy day, strapless sixty min row, gym packed, no queue only for horizontal bike
