E/60:00.0MIN 15005M 26.4R 1:59.9AVG 203WT
TE4.2 154AHR AT/82% 164MHR 895KCAL 20C
W/BICEPS.TRICPES
db biceps curl 2×17.5k
bb reverse biceps curl 35k
bb triceps ext 30k
machine triceps curl 14th
abs ans stretches
note: 20C under the erg measured
Archive for May 6th, 2008
ES.W4/9 E.60MIN/W.BsTs
Posted by atomiqsix on May 6, 2008
Posted in 60MIN, Enduro | Leave a Comment »
