E/30:00.0MIN 7888M 25.0R 1:54.0AVG
TE4.0 165AHR TR/88% 187MHR 497KCAL
R/28:09MIN 5K 10.8KPH
TE3.2 154AHR AT/82% 159MHR 405KCAL
W/CHEST.BACK
bench press 80k
flyes 2×17.5k
dual axis lat pulldown 100k
cable seated row 14th
abs and stretches
note: 30min PB, easy, however gym felt like effing sauna, c/d 154ahr compared to usual 135ahr
