E/60:00.0MIN 15001M 25.0R 01:59.9AVG 203WT
TE3.8 150AHR UT1/80% 159MHR 671KCAL
25/148/1:59.9, 25/151/1:59.9, 25/154/1:59.9, 25/155/1:59.9, 25/156/2:00.0
W/LEGS.SHOULDERS
bb squat 90k
db hamstrings 2×25k
shoulders press 2×30k
shoulder flyes 2×15k
note: nice and easy
