Atomiq Six

Ultimate Indoor Rowing Plan

Archive for May 2nd, 2008

ES.W3/9 E.60MIN/R.5K

Posted by atomiqsix on May 2, 2008

E/60:00.0MIN 15001M 23.0R 01:59.9AVG 203WT
TE4.3 156AHR AT/83% 165MHR 818KCAL
23/150/1:59.9, 23/156/1:59.9, 23/159/2:00.0, 23/161/2:00.0, 23/163/2:00.0

R/28:09MIN 5000M 10.7KPH
TE2.0 133AHR UT1/71% 137MHR 248KCAL

note: cardio day, new series of 60min

Posted in 60MIN, Enduro | Leave a Comment »