E/60:00.0MIN 14757M 26.0R 02:01.9AVG 193WT
TE3.8 148AHR UT1/79% 153MHR 792KCAL
26/145/2:01.9, 26/151/2:01.9, 26/148/2:02.0, 26/150/2:01.9, 26/150/2:01.9
W/BICEPS.TRICEPS
db biceps curl 2×17.5k
bb biceps reverse curl 30k
bb triceps ext 30k
mach triceps ext 100k
abs and stretches
note: new season 2009
